Brunswick Stew

2017-07-25

Photos

Brunswick Stew Brunswick Stew Brunswick Stew Brunswick Stew

Recipe

Pat rabbit dry and sprinkle evenly with 1 teaspoon salt and 1/2 teaspoon black pepper. Whisk together flour and cayenne in a shallow bowl, then dredge rabbit in flour, shaking off excess. Heat 2 tablespoons oil in a wide 6- to 7-quart heavy pot over medium heat until it shimmers. Brown half of rabbit, turning once, about 10 minutes total. Transfer to a plate. Add 1 tablespoon oil to pot and brown remaining rabbit; transfer to plate. Add remaining tablespoon oil to pot along with onion, bell pepper, garlic, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring and scraping up brown bits, until vegetables are softened, about 8 minutes. Add bay leaf, broth, tomatoes with juice, and rabbit with any meat juices from plate and bring to a simmer. Simmer, covered, 50 minutes. Stir in corn and lima beans, then simmer, uncovered, until stew is slightly thickened and vegetables are tender, 15 to 20 minutes. Season with salt and pepper. Discard bay leaf.

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Nutritional Info

This information is per serving.

  • Protein

  • Fat Total

  • Calories

    116
  • Sodium

    56