Chicken Breast

2017-11-16

Photos

Chicken Breast Chicken Breast

Recipe

Preheat oven to 450°F. Pat chicken dry. Stir together spices, salt, and 1 1/2 teaspoons oil and rub evenly all over chicken. Heat remaining tablespoon oil in an ovenproof heavy skillet (preferably cast iron) over moderately high heat until hot but not smoking, then brown chicken on both sides, about 5 minutes. Transfer skillet to middle of oven and roast chicken, skin side up, until just cooked through, 16 to 18 minutes. Transfer chicken to a plate. Add water to pan and deglaze over high heat, scraping up brown bits. Pour pan juices over chicken.

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Nutritional Info

This information is per serving.

  • Protein

  • Fat Total

  • Calories

    239
  • Sodium

    1442