Lemon Brussels Sprouts

2018-01-19

Photos

Lemon Brussels Sprouts Lemon Brussels Sprouts Lemon Brussels Sprouts Lemon Brussels Sprouts Lemon Brussels Sprouts Lemon Brussels Sprouts Lemon Brussels Sprouts Lemon Brussels Sprouts Lemon Brussels Sprouts Lemon Brussels Sprouts Lemon Brussels Sprouts Lemon Brussels Sprouts Lemon Brussels Sprouts

Recipe

Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl. Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat. Coat fish in flour mixture and shake off excess. Add fish to skillets and cook until opaque and golden brown, 1 to 2 minutes per side. Remove from heat and season to taste with salt. Cover loosely with foil and set aside. Wipe out 1 skillet. Add remaining 1 tablespoon olive oil and heat over medium heat. Add shallots and saute until almost translucent, about 2 minutes. Add brussels sprouts and broth. Increase heat to mediumhigh and cook, stirring occasionally, until brussels sprouts are tender and liquid is almost completely absorbed, about 8 minutes. Remove from heat. Stir in butter. Season to taste with salt and white pepper. Spoon brussels sprouts onto plates. Top with fish, sprinkle with chopped parsley, and serve.

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Nutritional Info

This information is per serving.

  • Protein

  • Fat Total

  • Calories

    292
  • Sodium

    11