Pan Seared Cod

2017-12-29

Photos

Pan Seared Cod Pan Seared Cod Pan Seared Cod Pan Seared Cod Pan Seared Cod Pan Seared Cod Pan Seared Cod Pan Seared Cod Pan Seared Cod Pan Seared Cod

Recipe

Cook bacon in a 10- to 12-inch heavy skillet over moderate heat, stirring occasionally, until slightly crisp, 6 to 8 minutes. Transfer bacon with a slotted spoon to a bowl. Add 1 tablespoon oil to fat in skillet, then cook fennel with salt and pepper over moderate heat, turning occasionally, until lightly browned, 6 to 8 minutes. Add broth, cream, tomatoes, and garlic to fennel and cook, partially covered, over moderately low heat, stirring occasionally, until fennel is tender and cream is slightly thickened, about 20 minutes. While fennel cooks, heat remaining 2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Season fillets with salt and pepper, then saute 4 minutes. Turn over and saute until just cooked through, about 3 minutes more. Stir mustard and bacon into fennel ragout and season with salt and pepper. Serve cod over fennel ragout.

Related Recipes:
  • Seared Scallops

  • Cooked Rice

  • Chicken Fricassee

  • Corn Pudding

  • Egg Salad Sandwiches

Nutritional Info

This information is per serving.

  • Protein

    49
  • Fat Total

    55
  • Calories

  • Sodium