Pan Seared Tilapia

2018-01-08

Photos

Pan Seared Tilapia Pan Seared Tilapia Pan Seared Tilapia Pan Seared Tilapia Pan Seared Tilapia Pan Seared Tilapia Pan Seared Tilapia Pan Seared Tilapia Pan Seared Tilapia Pan Seared Tilapia

Recipe

Stir together butter, shallot, zest, lime juice, chile, and salt in a bowl. If using striped bass, score skin in 3 or 4 places with a thin sharp knife to prevent fish from curling (do not cut through flesh). Pat fish dry and sprinkle with salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then saute 3 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Saute remaining fish in remaining tablespoon oil in same manner. Serve each piece of fish with a dollop of chile lime butter.

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Nutritional Info

This information is per serving.

  • Protein

    32
  • Fat Total

    15
  • Calories

    473
  • Sodium

    834