Scallop Saute

2017-12-26

Photos

Scallop Saute Scallop Saute Scallop Saute Scallop Saute Scallop Saute Scallop Saute Scallop Saute Scallop Saute Scallop Saute Scallop Saute Scallop Saute

Recipe

1. Season the scallops with the salt, pepper, and garlic and then lightly dust with flour. 2. Heat the oil in a small frying pan. Briefly fry both sides of the scallops until seared on the outside, but still rare in the middle. 3. Take the pan off the heat and remove the scallops. Add the white wine and then the miso, mirin, soy sauce, sugar, and water to pan and stir. Return to the heat and being to a boil, stirring, then remove. Mix in the mustard and heavy cream. 4. Tear the leaves off the watercress and arrange on a large plate. Chop the stems finely and set aside as a garnish. Place the scallops on the bed of watercress leaves, pour the hot sauce over, and garnish with the finely chopped watercress stems. Sprinkle with Parmesan cheese and serve.

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Nutritional Info

This information is per serving.

  • Protein

    9
  • Fat Total

    9
  • Calories

    667
  • Sodium

    654