Spicy Kale

2018-01-01

Photos

Spicy Kale Spicy Kale Spicy Kale Spicy Kale Spicy Kale Spicy Kale Spicy Kale Spicy Kale Spicy Kale Spicy Kale Spicy Kale Spicy Kale Spicy Kale Spicy Kale

Recipe

In a large saucepan simmer the chick-peas in the water, covered partially, for 1 1/2 hours, or until they are tender. In a heavy kettle cook the onions and the garlic in the oil over moderate heat, stirring occasionally, until the vegetables are golden, add the bell peppers, and cook the mixture, stirring, for 10 minutes. Add the chick-peas with the cooking liquid, the kale, the tomatoes with the juice, the tomato paste, the chili powder, the thyme, the oregano, the red pepper flakes, the cumin, the sugar, and the bay leaf, bring the liquid to a boil, and simmer the stew, stirring ocassionally, for 1 hour. Discard the bay leaf, season the stew with salt, and serve the stew on the couscous or rice.

Related Recipes:
  • Seared Scallops

  • Chicken Quesadillas

  • Cooked Rice

  • Roasted Eggplant

  • Egg Salad Sandwiches

Nutritional Info

This information is per serving.

  • Protein

    9
  • Fat Total

    9
  • Calories

    402
  • Sodium

    330